Escaping Mat Return | Takedown Defense drill #wrestling #grappling

DBs NEED This Change of Direction Drill 🔒 (Crossover Run + Drive 45) #defensiveback

ANTI-GUARD PULLING TRICKS

Opposite Foot Forward Throw ~ LESSON | #shorts

Throwing Drills To Fix Your Lead Leg Block

How to Counter Kicks Instantly (The Block & Fire Drill) #shorts

Opposite Leg Forward Throw Explained ~ LESSON | #shorts

A few effective judo techniques for self-defense when you’ve already blocked your opponent’s arms.

How to throw a right hand 📝🥊

Instruction: Arm Throw Technique. Learn and improve it with Dopa resistance band! 💪

How to return spinny serves

TAI OTOSHI judo BODY DROP THROW 体落 technique breakdown