I try to keep it to 3 workouts per week & the rest is a lot of walking 💕 // gym sets @ AYBL dc:NICO

My workout split this week✨

my science backed HYBRID WORKOUT SPLIT

my workout plan every week: 3 home workouts, 2 runs, 1 stretch and 1 full rest day

MY 5-DAY WORKOUT SPLIT🔥 #workoutmotivation #gymmotivation #fitnessjourney #gymlifestyle

WEEKLY WORKOUT SCHEDULE

Which Workout Split Is Actually Best? (Science-Based)

How I Balance Running & Lifting to Get Better at Both

Build a balanced physique with this smart weekly split!

Which Workout Split is Best? (ft. Huberman Lab Podcast)

How to Balance Running + Gym Workouts // Common Mistakes to Avoid

a week of workouts from my NEW 28 DAY HOME WORKOUT PLAN, let‘s do this together (starting 06.01)