🧬 Spinal Movement Guide 1 (Gliding Circles)

Circle Glide Tutorial

Circle Glide Tutorial

How I Do "Circle Glide"🕴🏿#michaeljackton #mj #moonwalk #kingofpop #neverland #michaeljackson

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Spine Engine, Freyette’s Laws of Spine Movement, Spiral Sling Athletics #movement 🧬🧬🧬

Here I’m moving through transverse plane circles — a daily practice from my MoveLab™ methodology.

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HOW TO CIRCLE GLIDE LIKE MICHAEL JACKSON TUTORIAL ✨

Circle Glide Tutorial #shortsmaschallenge